30 Seconds to
MINDFULNESS
It has never more important to practice mindfulness and it just got easier than ever.
Watch the 3×3 TED talk below.
Why the 3×3 method?
In our current busy and overwhelmed climate, it is critical to have the tools to ground yourself and live in the moment. The 3×3 Method provides a simple and effective framework to put stress, anxiety, and distraction in check.
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